Your whole week, planned in minutes
Tap a slot, pick a recipe — breakfast to dinner, sorted.
Mealique lays your week out as one simple grid: every day, every meal, in a single view. Fill a slot in two taps, and your calories, macros, and grocery list follow along automatically.
7 days in one view
Breakfast, lunch, dinner, and snacks for the whole week on one screen — no flipping between days to see what is ahead.
Swap meals anytime
Plans change. Replace any slot in two taps, and your daily totals and grocery list update with it — nothing to recalculate by hand.
Built around your targets
Daily calories and macros roll up from the plan itself, so you can see whether the week matches your goals before it even starts.
How it works
- 1
Pick a day and tap an empty meal slot.
- 2
Choose a recipe from your library, favorites, or search.
- 3
Watch the week fill in — grocery list and targets update as you go.
Good to know
Do I have to plan a full week at once?
No — fill in as much or as little as you want. Many people plan dinners only, or just the next few days. The grocery list is built from whatever is on the plan.
What happens to my grocery list when I change the plan?
It rebuilds automatically. The list is always derived from the current week of meals, so a swapped dinner means swapped ingredients — no stale items.
Works even better with
Ready to stop overthinking dinner?
Plan the week, skip the spreadsheet, and know exactly what’s for dinner — starting this week.
Free to download · iOS & Android