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A full week, built by AI for you

Choose your diet and preferences — Mealique maps the week around them.

Skip the blank grid entirely. Pick a diet, confirm your goals, and Mealique’s AI assembles a full week of meals around your calorie and macro targets — from real recipes, not made-up ones.

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A full week of meals generated by Mealique AI, each day matched to the calorie and macro targets

Real recipes, not AI guesses

The generator picks from Mealique’s vetted recipe library instead of inventing dishes, so every meal it schedules has real ingredients, real steps, and real nutrition numbers.

Allergy-aware by default

The allergies you set in onboarding are excluded automatically — a peanut allergy means no peanut satay sneaking into Thursday.

Tuned to your macros

Generated weeks aim at the calorie and macro targets from your profile, so the plan supports your goal instead of fighting it.

How it works

  1. 1

    Choose a diet type — Mediterranean, keto, vegan, and more.

  2. 2

    Tap generate and review the proposed week.

  3. 3

    Keep it, tweak any slot, or regenerate until it fits.

Good to know

Does the AI invent recipes?

Not when planning your week — it schedules recipes from the library, so nothing on your plan is a hallucination. There is also a separate AI recipe generator when you do want a brand-new dish; those recipes are clearly labeled and saved privately to your account.

Can I edit a generated plan?

Yes. A generated week lands in the same planner as a hand-built one — swap, remove, or add meals in any slot afterwards.

Is the AI meal planner free?

Mealique is free to use, and on the free tier AI features have a limited allowance — Premium unlocks unlimited AI planning. There is also a separate AI plan-template generator if you would rather build a reusable week than regenerate your current one.

Which diets can the AI plan for?

All 12 diets Mealique supports — Balanced, DASH, Flexitarian, Gluten-Free, High-Protein, Keto, Low-Carb, Mediterranean, Paleo, Pescatarian, Vegan, and Vegetarian — with your allergies excluded throughout.

Works even better with

🗓️Weekly meal plannerTap a slot, pick a recipe — or repeat last week in one tap. Week or month view.📋Community plan templatesApply a community plan to your week in one tap — your first one is free.🥗Recipe library800+ recipes and 100+ community weekly plans, filtered to your diet.

Ready to stop overthinking dinner?

Plan the week, skip the spreadsheet, and know exactly what’s for dinner — starting this week.

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