A week of meals, built by AI for your goals
Diet, allergies, macros — it crafts every meal around you.
Skip the blank grid entirely. Pick a diet, confirm your goals, and Mealique’s AI assembles a full week of meals around your calorie and macro targets — from real recipes, not made-up ones.
Real recipes, not AI guesses
The generator picks from Mealique’s vetted recipe library instead of inventing dishes, so every meal it schedules has real ingredients, real steps, and real nutrition numbers.
Allergy-aware by default
The allergies you set in onboarding are excluded automatically — a peanut allergy means no peanut satay sneaking into Thursday.
Tuned to your macros
Generated weeks aim at the calorie and macro targets from your profile, so the plan supports your goal instead of fighting it.
How it works
- 1
Choose a diet type — Mediterranean, keto, vegan, and more.
- 2
Tap generate and review the proposed week.
- 3
Keep it, tweak any slot, or regenerate until it fits.
Good to know
Does the AI invent recipes?
Not when planning your week — it schedules recipes from the library, so nothing on your plan is a hallucination. There is also a separate AI recipe generator when you do want a brand-new dish; those recipes are clearly labeled and saved privately to your account.
Can I edit a generated plan?
Yes. A generated week lands in the same planner as a hand-built one — swap, remove, or add meals in any slot afterwards.
Works even better with
Ready to stop overthinking dinner?
Plan the week, skip the spreadsheet, and know exactly what’s for dinner — starting this week.
Free to download · iOS & Android