Fasting made simple to stick to
16:8, 18:6, or your own window — one clear timer.
No spreadsheets of eating windows, no second app. Pick a protocol, start the timer, and Mealique keeps your fasting state right next to your meals and water — where it actually belongs.
16:8, 18:6, or custom
Start with the classic protocols or set your own window — the timer adapts to how you fast, not the other way around.
Always know where you stand
One clear timer on your home screen shows whether you are fasting or in your eating window, and how long is left either way.
Fasting next to your food
Because fasting lives beside your meal plan and tracking, breaking your fast flows straight into logging the meal that broke it.
Good to know
Which fasting protocols does Mealique support?
16:8 and 18:6 out of the box, plus custom windows if your schedule needs something different.
Is intermittent fasting right for me?
That is a question for a healthcare professional, not an app. Mealique gives you the timer and the data, but it is not medical advice — check with your doctor before starting a fasting routine, especially with an existing condition.
Works even better with
Ready to stop overthinking dinner?
Plan the week, skip the spreadsheet, and know exactly what’s for dinner — starting this week.
Free to download · iOS & Android