Meal planning · Recipes · Tracking
Your whole week of meals, planned in minutes
Mealique turns “what should I eat?” into a 7-day plan — with an AI generator, healthy recipes for every diet, a grocery list that writes itself, and tracking that takes seconds.
- Free to download
- iOS & Android
- Allergy-aware
- No spreadsheets
Eating well in three steps
Tell us how you eat
Diet, allergies, activity, goals — a two-minute onboarding personalizes everything that follows.
Get your week planned
Build it yourself, apply a ready-made template, or let the AI assemble the whole week around your targets.
Shop, cook, track
The grocery list writes itself, and logging is a tap, a scan, a photo, or just saying what you ate.
Everything you need to eat well — in one app
Plan, generate, discover, shop, track, fast, and watch it add up — without juggling five apps.
Weekly meal planner
Tap a slot, pick a recipe — breakfast to dinner, sorted.
Learn more →✨AI meal plan generator
Diet, allergies, macros — it crafts every meal around you.
Learn more →🥗Recipe library
Keto, vegan, gluten-free — filtered to what you can eat.
Learn more →📋Meal plan templates
Browse ready-made weekly plans and apply the whole week at once.
Learn more →🛒Smart grocery list
Auto-built from your meal plan and grouped by aisle.
Learn more →🔥Calorie & macro tracker
Log meals, water, and exercise in seconds — no guesswork.
Learn more →⏳Intermittent fasting
16:8, 18:6, or your own window — one clear timer.
Learn more →📈Progress & insights
Weight trends and weekly insights that keep you going.
Learn more →A week of meals, built by AI for your goals
Skip the blank grid entirely. Pick a diet, confirm your goals, and Mealique’s AI assembles a full week of meals around your calorie and macro targets — from real recipes, not made-up ones.
- Real recipes, not AI guesses
- Allergy-aware by default
- Tuned to your macros
Your grocery list writes itself
Plan the food, and the shopping plans itself. Mealique reads your week, combines the ingredients across every planned recipe, and hands you one tidy list grouped the way a store is laid out.
- Built from your plan
- Grouped by aisle
- Check off as you shop
Calories & macros, at a glance
Tracking only works if it takes seconds. Meals from your plan log with a tap, packaged food logs with a barcode scan, and everything else you can snap a photo of — or literally just say out loud.
- Scan, snap, or say it
- Calories & macros at a glance
- Water & exercise too
See it in action
Questions, answered
Is Mealique free?
Mealique is free to download, and the core experience — weekly planning, the recipe library, grocery lists, and daily tracking — is free to use. A premium tier with extra features is planned for a future release; pricing will be announced in the app.
Which platforms is Mealique on?
Mealique is built for iPhone and Android phones (tablets work too, with a layout adapted to the bigger screen).
How does the AI meal plan generator work?
You pick a diet type and the AI assembles a week around your calorie and macro targets, choosing from Mealique’s vetted recipe library rather than inventing dishes — so every planned meal has real ingredients and real nutrition numbers.
Which diets does Mealique support?
Onboarding lets you pick the way you eat — for example Mediterranean, keto, vegan, or vegetarian — plus your allergies. Recipes, filters, and AI generation all respect those choices.
Ready to stop overthinking dinner?
Plan the week, skip the spreadsheet, and know exactly what’s for dinner — starting this week.
Free to download · iOS & Android