Everything you need to eat well

Eight features that hand off to each other — the plan feeds the grocery list, the grocery list feeds the cooking, the cooking feeds the tracking, and the tracking feeds you back.

🗓️01

Weekly meal planner

See every meal of the week — breakfast to dinner — or the whole month at a glance. Tap a slot, pick a recipe, swap or repeat meals anytime. Meal planning without the spreadsheet.

✨02

AI meal plan generator

Tell Mealique your diet, allergies, and goals — the AI plans your whole week from real, vetted recipes. No invented meals, no guesswork.

🥗03

Recipe library

Browse a recipe library filtered to how you eat — keto, vegan, gluten-free, and more, with per-serving calories and macros on every dish.

📋04

Community plan templates

Browse 100+ ready-made weekly meal plans from the community and apply one to your week in a tap — browsing is free, and so is your first plan.

📸05

Meal Scan

Snap a photo of your plate and get instant calories, macros, and a health score — no typing, no searching a food database by hand.

🛒06

Smart grocery list

Your shopping list writes itself from the week’s meal plan — ingredients combined across recipes and grouped by aisle. Check items off as you shop.

⏳07

Intermittent fasting

One clear timer for 16:8, 18:6, 20:4, or OMAD — alongside your meals, water, and weight instead of in a separate app.

📈08

Progress & insights

Log your weight, see trends across weeks and months, and let your calorie targets adjust as your body changes — completely free, no paywall.