Everything you need to eat well

Eight features that hand off to each other — the plan feeds the grocery list, the grocery list feeds the cooking, the cooking feeds the tracking, and the tracking feeds you back.

🗓️01

Weekly meal planner

See your whole week — breakfast to dinner — in one view. Tap a slot, pick a recipe, swap meals anytime. Meal planning without the spreadsheet.

✨02

AI meal plan generator

Tell Mealique your diet, allergies, and goals — the AI plans your whole week from real, vetted recipes. No invented meals, no guesswork.

🥗03

Recipe library

Browse a recipe library filtered to how you eat — keto, vegan, gluten-free, and more, with per-serving calories and macros on every dish.

📋04

Meal plan templates

Skip the blank page: browse ready-made weekly meal plans, preview every meal, and apply the whole week to your planner in one tap.

🛒05

Smart grocery list

Your shopping list writes itself from the week’s meal plan — ingredients combined across recipes and grouped by aisle. Check items off as you shop.

🔥06

Calorie & macro tracker

Track calories, macros, and water in seconds. Scan a barcode, snap a photo, or just say what you ate — Mealique logs it for you.

⏳07

Intermittent fasting

One clear timer for 16:8, 18:6, or your own fasting window — alongside your meals, water, and weight instead of in a separate app.

📈08

Progress & insights

Log your weight, see trends across weeks and months, and let your calorie targets adjust as your body changes. Progress you can actually see.